Learn From Dr. Mark Lee
Watch practical tips and techniques for managing back pain, improving posture, and maintaining spinal health. These educational videos provide expert guidance you can apply to your daily life.
Video Library
Expert advice on spine health, pain prevention, and wellness strategies
Understanding Tech Neck
Learn how looking down at your phone for extended periods can straighten the natural curve of your neck, leading to pain and numbness. Dr. Lee explains the solutions including chin tucks, isometric exercises, and proper ergonomics to prevent long-term spinal degeneration.
The Iliopsoas Muscle and Back Pain
Discover how the iliopsoas hip flexor connects your lower lumbar spine to your leg, and how prolonged sitting keeps this muscle cramped. Dr. Lee demonstrates an effective kneeling stretch to elongate this muscle and relieve lower back pain.
Carpet Wear and Spinal Health
Dr. Lee uses a compelling analogy comparing your worn office carpet to the human spine. Understand how your spine wears down from lifting, sitting, and gravity, and learn the three pillars of preventative care: exercise, nutrition, and periodic chiropractic adjustments.
Lower Back Pain Tips
Get practical advice for preventing lower back pain in everyday life. Learn why your wallet placement matters, the importance of lifting with your legs, and why movement is described as 'healing' for the spine.
Ready for Professional Care?
While these videos provide helpful tips, nothing replaces professional evaluation and personalized treatment. Schedule your appointment with Dr. Mark Lee today.